Vitamin Deficiencies & the Foods that Prevent Them

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The featured article speaks specifically to vitamin D deficiency however, the author also talks about foods that prevent a wide variety of vitamin deficiencies.

For preppers the natural method of staying healthy through what we eat is critical. We realize medical care, supplements, and many pharmaceuticals will not be available during and perhaps for a long time after a SHTF event. Knowing what we need to produce ourselves to stay healthy and properly protect the health and wellbeing of our family or group is important. As we plan our gardens and stock our pantries this is good information to consider.  Continue at the link below

Vitamin Deficiencies and the Foods that Prevent Them

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