Common Vitamin Deficiencies: Recognizing and Resolving

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We don’t always eat to live. I know that sounds odd, but it’s true. We eat because we are hungry but don’t always look at the foods we eat as fuel that breaks down to service our bodies. This means the different vitamins and minerals work toward the benefit of different parts of our bodies. Being deficient in one or the other can have a big impact on the body.

See how to recognize what your missing and how you can help your body to obtain it at our featured link below. This could be especially important in a SHTF scenario when a variety of foods may not be available and we need to substitute.

Recognizing and Resolving Common Vitamin Deficiencies

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