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Post SHTF Depression

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Thinking logically we know that of course depression is going to be an aspect of any SHTF event whether it’s individual or world wide. It will have to be dealt with. Some feel its a ‘pull yourself up by the boot straps’ and deal with it, issue. The fact is that advice could cause more harm than good.

For the individual suffering there is often a chemical change in the brain that occurred after the  negative experience that can’t simply be shaken off. The person in question may indeed be hanging on by a string and doing the very best they can. Medications can assist but if the event has removed the medical care and/or pharmacies obtaining the correct one in the right amount could be very tricky and if incorrect life threatening.

However, after a SHTF event we need everyone on board and at their very best for the welfare of the group or family. So what is the difference between simple sadness and full blown depression? The chart below will give you some assistance with that determination.

Graphic: mentalhealthfirstaid

If you or someone close to you suffers from depression get medical assistance.

For advice on coping with depression for yourself or of another after a SHTF situation see what is recommended by Ready Nutrition at the featured link below.

Stress, Anxiety and Depression in a SHTF World

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