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32 Strategies for Dealing With Insomnia

Photo: blisstree

I hate laying awake and watching the clock tick ever so slowly toward the time that the alarm will go off and I will start another day with only minimal, unsatisfying, interrupted sleep. I have been told by my doctor that I am only making the sleep issue worse by watching the clock!

So I guess with that little tip for insomnia that we actually have 33 strategies on how to beat those sleepless nights without the use of medications. If you suffer, know someone who does, or have concerns that you could suffer with insomnia during a stressful scenario then give this featured article a look. It could literally save you from many a sleepless night!

32 Effective Strategies to Treat Insomnia

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